by Dr. David Dahl | Mar 5, 2026 | Exercise Tips, General, Pain
Pain, Parking Brakes, and Cups: In 2 minutes, understand pain and gain tools to release its grip on your life – no pills or shamans needed! Pain is part of the human experience…. We have all experienced pain before, and will experience it again. A majority of us walk...
by Dr. David Dahl | Mar 5, 2026 | Exercise Tips, General, Pain
Should You Stop or Keep Exercising Through Pain? Read This Before You Decide If you’re dealing with pain and feeling unsure about how hard to push during exercise, think about it like a traffic light. Each “light” gives you a clear direction on how to approach your...
by Dr. David Dahl | Mar 4, 2026 | Dry Needling, General, Pain
Recently we hung out at Fitness That Fits You (FTFY) at a pop up Health Care Event. Lots of top notch people and practitioners freely educating and serving the public. Our part to play was talking a bit about Pain and Dry Needling. We followed up with some dry...
