by Dr. David Dahl | Mar 5, 2026 | Exercise Tips, General, Physical Therapy
Life is busy. Whether you’re juggling board meetings or school drop-offs, finding time for your health often feels impossible. But staying active doesn’t require an hour at the gym or a perfectly timed workout. Instead, let me introduce you to movement snacks—short,...
by Dr. David Dahl | Mar 5, 2026 | General, Linchpin Performance, Physical Therapy
(1) Insurance At Linchpin Performance, we operate as an ‘out-of-network’ provider, offering a dynamic approach to payment that prioritizes full transparency, convenience and flexibility. Rather than navigating complex insurance processes, you pay for services upfront...
by Dr. David Dahl | Mar 5, 2026 | General, Media, Physical Therapy
We have a bunch of great colleague friends throughout the country – and we thought it’d be great to highlight some of their work! Top Blog Posts from Our Colleagues: 1. Rehab vs. Reconditioning: What’s the Difference? Shift your perspective on injury recovery with the...
by Dr. David Dahl | Mar 5, 2026 | Cupping, General, Physical Therapy
As a dedicated Lyndon KY physical therapists specializing in athletes, weightlifters, and runners, we’re on a constant quest for innovative and effective rehabilitation techniques. Enter sport cupping, a therapeutic practice gaining popularity for its profound impact...
by Dr. David Dahl | Mar 5, 2026 | CrossFit, General, Physical Therapy
“As long as people do CrossFit, physical therapists will never lack patients…” I’m just writing what you’re thinking! But I completely disagree! CrossFit has such an interesting history, and a lot of it is seen negatively by gen pop. Remember ‘Uncle Rhabdo’ ?!...
by Dr. David Dahl | Mar 5, 2026 | Exercise Tips, General, Physical Therapy
HOW IMPROVING YOUR THORACIC MOBILITY COULD HELP WITH YOUR: NECK PAIN, SHOULDER PAIN, LOW BACK PAIN, HIP PAIN….and more At Linchpin Performance, we are always assessing mid-back (thoracic) mobility. Unlocking this area can be a game changer for people and can be a...
