Helpful Articles & Exercise Tips
Insights on Movement, Recovery, and Building Long-Term Durability for Active Individuals
The Linchpin Performance blog shares practical insights on movement, recovery, and long-term performance. Here you’ll find guidance on staying active, managing pain, and building durability in your body. Our goal is simple: help you move better, train smarter, and stay capable so your body supports the way you live and work.
Blog Post Archive
Explore our collection of articles focused on movement, recovery, and long-term performance. Each post is written to help you better understand your body, train more effectively, and stay active without constantly battling pain. Browse the archive to find practical insights you can apply to your training, work, and everyday life.
Pain Psychology and Dry Needling
Recently we hung out at Fitness That Fits You (FTFY) at a pop up Health Care Event. Lots of top notch people and practitioners freely educating and serving the public. Our part to play was talking a bit about Pain and Dry Needling. We followed up with some dry...
Tight Hip Flexors?
Are your hip flexors actually tight, or do you just perceive them as being tight? Believe it or not these can be 2 different things. Due to many of us sitting for a good part of the day , weakness directly in the flexor group and/or glute complex, and the high...
LINCHPIN
Few people off the top of their heads know what a LINCHPIN is. Some business majors, having read Seth Godin’s “LINCHPIN: Are You Indispensable” are able to articulate the concept, but many are still unaware of its application as a tool. You can go myriad of directions...