Life is busy. Whether you’re juggling board meetings or school drop-offs, finding time for your health often feels impossible. But staying active doesn’t require an hour at the gym or a perfectly...
Linchpin Performance
Blog
Reclaiming Healthcare: Why We Opt for Out-of-Network Physical Therapy
(1) Insurance At Linchpin Performance, we operate as an 'out-of-network' provider, offering a dynamic approach to payment that prioritizes full transparency, convenience and flexibility. Rather than...
Top Blog Posts From Our Colleagues
We have a bunch of great colleague friends throughout the country - and we thought it'd be great to highlight some of their work! Top Blog Posts from Our Colleagues: 1. Rehab vs. Reconditioning:...
Revolutionizing Recovery: The Definitive Guide to Sport Cupping for Athlete Rehabilitation
As a dedicated Louisville KY physical therapists specializing in athletes, weightlifters, and runners, we’re on a constant quest for innovative and effective rehabilitation techniques. Enter sport...
Unlocking Peak Performance: The Comprehensive Guide to Dry Needling for Athletes’ Rehab and Recovery
In the dynamic world of sports and fitness, injuries are an inevitable part of the journey. As seasoned physical therapists in Louisville KY specializing in treating athletes, weightlifters, and...
CrossFit and Injury: A Physical Therapists Take
“As long as people do CrossFit, physical therapists will never lack patients…” I’m just writing what you’re thinking! But I completely disagree!CrossFit has such an interesting history, and a lot of...
A Physical Therapist Starts CrossFit…1 Year Later
I’m coming up on finishing Year 1 of CrossFit and have a lot of thoughts. I find that scribing my feelings and thoughts is most effective in processing things in my life, and I’m sharing this for...
Pain, Parking Brakes, and Cups: In 2 minutes, understand pain and gain tools to release its grip on your life – no pills or shamans needed!
Pain is part of the human experience…. We have all experienced pain before, and will experience it again. A majority of us walk around with some degree of pain. Although pain is common. It is not...
One Simple Thing You Can Do To Optimize Your Body
HOW IMPROVING YOUR THORACIC MOBILITY COULD HELP WITH YOUR: NECK PAIN, SHOULDER PAIN, LOW BACK PAIN, HIP PAIN….and more At Linchpin Performance, we are always assessing mid-back (thoracic) mobility....
Pain With Exercise: The Stop-Light Rule
Should You Stop or Keep Exercising Through Pain? Read This Before You Decide If you’re dealing with pain and feeling unsure about how hard to push during exercise, think about it like a traffic...
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