Blog

Recently we hung out at Fitness That Fits You (FTFY) at a pop up Health Care Event. Lots of top notch people and practitioners freely educating and serving the public. Our part to play was talking a...

Few people off the top of their heads know what a LINCHPIN is. Some business majors, having read Seth Godin's "LINCHPIN: Are You Indispensable" are able to articulate the concept, but many are still...

Are your hip flexors actually tight, or do you just perceive them as being tight? Believe it or not these can be 2 different things. Due to many of us sitting for a good part of the day , weakness...