Blog

Life is busy. Whether you’re juggling board meetings or school drop-offs, finding time for your health often feels impossible. But staying active doesn’t require an hour at the gym or a perfectly...

(1) Insurance At Linchpin Performance, we operate as an 'out-of-network' provider, offering a dynamic approach to payment that prioritizes full transparency, convenience and flexibility. Rather than...

We have a bunch of great colleague friends throughout the country - and we thought it'd be great to highlight some of their work! Top Blog Posts from Our Colleagues: 1. Rehab vs. Reconditioning:...

As a dedicated Louisville KY physical therapists specializing in athletes, weightlifters, and runners, we’re on a constant quest for innovative and effective rehabilitation techniques. Enter sport...

In the dynamic world of sports and fitness, injuries are an inevitable part of the journey. As seasoned physical therapists in Louisville KY specializing in treating athletes, weightlifters, and...

“As long as people do CrossFit, physical therapists will never lack patients…” I’m just writing what you’re thinking! But I completely disagree!CrossFit has such an interesting history, and a lot of...

I’m coming up on finishing Year 1 of CrossFit and have a lot of thoughts. I find that scribing my feelings and thoughts is most effective in processing things in my life, and I’m sharing this for...

Pain is part of the human experience…. We have all experienced pain before, and will experience it again. A majority of us walk around with some degree of pain. Although pain is common. It is not...

HOW IMPROVING YOUR THORACIC MOBILITY COULD HELP WITH YOUR: NECK PAIN, SHOULDER PAIN, LOW BACK PAIN, HIP PAIN….and more At Linchpin Performance, we are always assessing mid-back (thoracic) mobility....

Should You Stop or Keep Exercising Through Pain? Read This Before You Decide If you’re dealing with pain and feeling unsure about how hard to push during exercise, think about it like a traffic...